Counselling

“A human being has so many skins inside, covering the depths of the heart. We know so many things, but we don't know ourselves! Why, thirty or forty skins or hides, as thick and hard as an ox's or bear's, cover the soul. Go into your own ground and learn to know yourself there.” Meister Eckhart

WHY DO COUNSELLING?

We all have those times when the daily demands of life get on top of us, and we can't keep up with our emotional and mental well-being. These situations can develop slowly over time or be caused by a particular situation or a sudden change in life. Counseling can assist us in understanding, processing, and resolving what has brought us out of balance. It has the potential to help us transition from a more fragmented state of being to a sense of being whole, centered, and in control again. This can result in us feeling more content, happy and purposeful in life.

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WHAT CAN YOU ACHIEVE THROUGH COUNSELLING?

To manage your emotional and mental state.
To manage your stress and/or anxiety.
To strengthen your self-esteem.
To learn new self-regulation tools.
To dissolve false core-believes.
To resolve conflicts.
To help with your self-discovery.
To become more autonomous.
To learn to communicate better.
To build confidence.
To alter negative behaviors.
To understand and work through challenging situations.
To work through your grief and loss.
You can explore your emotions, mental state, and life circumstances in a safe and non-judgemental environment.